Tri Physiotherapy

January 9, 2014
by Emma
Comments Off on Knee Injuries

Knee Injuries

The knee is a complicated joint and there a variety of injuries that can occur, but the two most common injuries are patellofemoral pain syndrome (PFPS) and Illio tibial band syndrome (ITBS).  Both of these conditions have a nasty habit … Continue reading

July 22, 2013
by Emma
Comments Off on Running Technique

Running Technique

In 2012 Australian Triathlete Pete Jacobs achieved his 10 year dream of winning the Ironman World Championships in Hawaii. Here’s a video of his tips on how to improve your run technique. Running Posture Running tall with a proud … Continue reading

February 25, 2013
by Emma
Comments Off on Calf Injuries

Calf Injuries

A common running injury is a calf strain or a tear. The calf muscles, Gastrocnemius and soleus,  are loaded repetitively and heavily during running.  With every stride we take when running, the calf gets loaded, firstly to absorb the shock of … Continue reading

June 14, 2012
by Emma

Sports Massage

Sports massage is a form of deep tissue massage that is mostly focussed on releasing tension and breaking down muscular adhesions brought about by physical activity. Inter-training/maintenance sports massage is key to preventing muscle imbalance and injury. Muscle adhesions, also … Continue reading

April 25, 2012
by Emma


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