Tri physiotherapy

January 9, 2014
by Emma
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Knee Injuries

The knee is a complicated joint and there a variety of injuries that can occur, but the two most common injuries are patellofemoral pain syndrome (PFPS) and Illio tibial band syndrome (ITBS).  Both of these conditions have a nasty habit … Continue reading

July 22, 2013
by Emma
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Running Technique

In 2012 Australian Triathlete Pete Jacobs achieved his 10 year dream of winning the Ironman World Championships in Hawaii. Here’s a video of his tips on how to improve your run technique. http://www.youtube.com/watch?v=JucHwHW3LQ8 Running Posture Running tall with a proud … Continue reading

February 25, 2013
by Emma
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Calf Injuries

A common running injury is a calf strain or a tear. The calf muscles, Gastrocnemius and soleus,  are loaded repetitively and heavily during running.  With every stride we take when running, the calf gets loaded, firstly to absorb the shock of … Continue reading

June 14, 2012
by Emma
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Sports Massage

Sports massage is a form of deep tissue massage that is mostly focussed on releasing tension and breaking down muscular adhesions brought about by physical activity. Inter-training/maintenance sports massage is key to preventing muscle imbalance and injury. Muscle adhesions, also … Continue reading

April 25, 2012
by Emma
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Welcome

Welcome to my website!  Please bear with me as it is still under construction. Thank you.